There’s a powerful truth in the saying:

 "When your body is healthy, you have a thousand problems, but when your body is unhealthy, you have only one."

No matter your dreams or worries, none of it matters if you don’t have the strength to live fully. Health isn’t just a blessing — it’s the foundation that supports everything you love and work for.

The good news? Self-care can be simple.
It might look like drinking a glass of water in the morning, walking an extra 100 meters, resting when you're tired, or saying “no” to what drains you.

Each small act is a quiet reminder:
“I matter. My well-being matters.”
Because every step you take toward caring for yourself is a step toward clarity, energy, and peace.

Start today! Start small. Start with love.